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Salutation in health
January 06, 2019 Anniversary Wishes 4 comments

PDF | Health concerns among Nigerians may have given rise to a covert and an implicit relationship with salutations/greetings. Health has.

 

Offer homage to the Sun through the practice of Surya Namaskar. Explore the most wonderful health benefits of Sun Salutation series in this piece of writing.

‘Surya Namaskar’ represents the yogic manifestation of paying heart-warming homage to the Sun who is the ultimate source of power and life. The word ‘Surya’ represents the ‘Sun’ while ‘Namaskar’ is the Sanskrit translation of ‘Salutation’. This is the one of the most beneficial series in Yoga suitable for the yogis of all stages, types, and groups. Often kept as the opening Series of a yoga practice, Sun Salutations can be practiced at any time of the day after maintaining a gap of at least 2 hours between a meal and its practice. However, Surya Namaskar benefits are best extracted when practiced at the sunrise. The time of dawn is when the body is the peachiest, both in the mind and body --ready to come in Yoga under the shadow of the Sun.

According the ancient scriptures, the Sun Salutations are performed in an orderly series of 12 yoga asanas that go as follows:

Pranamasana(1) – Hasta Uttanasana (2) – Pada Hasthanasana (3)– Ashwa Sanchalanasana (4)– Parvatasana(5) – Dandasana (6) – Ashtanga Namaskara (7)– Bhujangasana (8)-- Parvatasana (9)– Ashwa Sanchalanasana (10) – Pada Hasthanasana (11)-- Hasta Uttanasana (12)

The series commence and conclude in Pranamasana (Prayer Pose) in a clock-wise manner.

Let us discuss the seven excellent health benefits of Surya Namaskar:

Instigates Healthy Weight Loss

This is a highly effective series for those looking to shed extra fat as well as water weight from the body. The asanas practiced in this series work towards stretching, flexing, and heating the various parts and organs of the body resulting in an aggravated metabolic rate and promoting fat loss through constant perspiration and stress. It also improves the flexibility of the body and the mind both.

Enhances Skin Texture and Glow

The primary reason behind a dull and lifeless skin is the presence of toxins and a lack of proper nutrient flow in the body. Another one of Sun Salutation benefits, the practice results in a deep elimination of Ama (harmful toxins) from the body thereby rendering a translucent glow to the skin. With the pimples and acne marks finally cleared up with the elimination of toxins, the skin texture improves considerably.

Promotes Cardiovascular Health

When the Surya Namaskar is performed in a fast-paced and organized manner, it can be a great cardiovascular workout as the motion and postures result in an increase in the heart rate. The amount of fresh blood supply to the heart is enhanced. The elimination of toxins from the body also results in fresh nutrients being absorbed into the blood that are devoid of any germs or bacteria.

Awakens the Mind and Body

One of the primary and more obvious health benefits of Sun Salutation is that it activates the body and awakens the mind that becomes lazy and inward after waking up from the nightcap. With the practice of Surya Namaskar, you shall feel a completely wonderful awakening of the body and mind.

Corrects Hormonal Imbalance

With the regulation of blood and nutrients, the series work towards balancing the endocrine system by correcting the disturbed hormones of the body.

Improves Digestion and Respiratory Health

The practice deeply expands and contracts the sacs of the lungs facilitating a complete utilization of the lungs. This clears up any blocked channels in the body while the lungs are emptied out of any impure air to give way to fresh oxygen being transported into the brain. An energetic and exciting day indeed!

Balances Emotional Health

You can find an instant release from anxiety, stress, and fatigue through the practice of Sun Salutations. Performing the series in a slow and easy motion leads the body and mind into a meditative state that is deeply relaxing and rejuvenating.

According to the ancient scriptures and advanced technological research on the Sun, it is safe to conclude that the Sun is indeed a Supreme Being and the ultimate incarnation of power and energy. Wake up a few minutes before the Sunrise to perform the Shat Kriya (yogic detoxification work) and set out to devote at least 10 minutes to the practice of Sun Salutation for gaining it all and more.

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salutation in health

Salutation and health in Nigerian traditional society: a study of selected communities in the south east region

Abstract


Health concerns among Nigerians may have given rise to a covert and an implicit relationship with  salutations/greetings. Health has been defined as a state of complete physical, mental and social wellbeing and not merely an absence of disease or infirmity. This is reflected in the traditional normative salutations that one receives or gives when one comes in contact with relatives, neighbors or friends. Instead of the contemporary greetings like good morning, etc., the person is greeted with questions such as: How do you do? How was your night? Is this linked with the health system or fear of the unknown? The reply to any of these questions is often multifaceted and reflects a concern with the physical, mental or social well-being of the individual(s) or groups concerned. This paper examined the 21st century culture of salutations in some selected communities in south eastern Nigeria with the aim of identifying the relationship between salutation and health. Qualitative method of data collection was used to gather information from the communities. Analysis was done using the descriptive method. Results showed a close relationship between salutation and health issues. It also showed that in spite of the fact that modernization has eroded most of our cultural values, the communalist values of the Igbo people are still cherished.




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Top 10 Excellent Benefits of Sun Salutations

salutation in health

Many people offer prayer to the Sun God and one such practice of offering prayer to this ultimate source of light and energy is known as Sun Salutation or Surya Namaskar. Sun Salutation consists of 12 different postures. One needs to practise this asana early in the morning at the time of sunrise. It will revitalise your body and keep you highly energised through the day. However, if you start this pose during the dusk, it will help you unwind. You should do Surya Namaskar on an empty stomach. Start by doing six rounds of Sun Salutation every day. Gradually, increase it to 13. Do this pose at a fast pace to get the benefits of a cardiovascular exercise.

What is the science behind Surya Namaskar?
The regular practice of Surya Namaskar enhances your solar plexus, which increases your intuitive abilities and creativity. The solar plexus chakra is one such energy centre which is located just above our navel and below the breastbone (a long flat bone located at the centre of the chest). It is believed to be related to the Sun. The yoga branch of alternative medicine identifies various chakras or energy centres in our body.

What are the benefits of Sun Salutation?

Helps to builds concentration: A few rounds of this yoga pose will calm the mind of your child and help her focus better. It will also increase her endurance power during an examination, by reducing the feeling of restlessness and anxiety. A 5-year-old can start doing Surya Namaskar every day.

Helps to enhance body balance: Regular practice of this pose improves your muscle flexibility and increases body balance.

Helps to promote weight loss: It works on almost every muscle group of your body in the form of intensive physical exercise, thus it is beneficial for weight loss. You can watch the extra pounds disappear when you increase the number of rounds a day. The stretches and bends of Sun Salutation help you to lose flab evenly.

Helps to improves your hair: Sun Salutation prevents hair loss by improving blood circulation to the scalp. Proper blood circulation improves hair growth, nourishes the scalp and prevents greying of hair. It also keeps your skin radiant and prevents wrinkles by relieving stress.

Published : November 30, 2018 7:29 pm

1 day ago Moral Hindi Story पर आप Shayari, Story, Quotes, Health Tips जैसी जानकारी आसानी से प्राप्त कर सकते हो.

Surya Namaskar (Sun Salutation): A Path to Good Health

salutation in health

(Reuters Health) - Training patients to practice deep relaxation techniques like yoga and meditation – long touted to ease stress and anxiety – may also lead them to make fewer doctor visits, a U.S. study suggests.

Researchers analyzed data on more than 4,400 patients who were referred by their health care providers to the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital in Boston, where they received what’s known as relaxation response training.

Compared to the year before the training, in the year afterward, these people had an average 43 percent reduction in their use of health services. Over the same period, health services use was little changed for another group of 13,000 similar patients who didn’t receive relaxation response training.

Plenty of evidence over the last few decades has linked practices like meditation and yoga to beneficial physiological changes in the body ranging from better cardiac function to reduced inflammation, noted lead study author Dr. James Stahl, director of the Institute for Technology Assessment at Massachusetts General.

What the current study offers is a link between these forms of stress reduction and fewer visits to the doctor, Stahl added by email.

“Meditation and yoga reduce stress, which in turn promotes wellness, which in turn reduces seeking and using healthcare resources,” said Stahl, who practices at Dartmouth-Hitchcock Medical Center in Lebanon, New Hampshire.

The relaxation response elicited by practices such as meditation, prayer and yoga is meant to help people counteract the toxic impact of chronic stress by slowing down their breathing and relaxing their muscles.

In yoga, for example, a sun salutation is a series of poses done in a fluid sequence and designed to focus on breathing and improving muscle strength and flexibility. 

Such relaxation techniques can be an antidote to the fight-or-flight response, a survival mechanism that kicks in when people feel threatened and experience a surge in stress hormones that cause muscles to tense and the heart to race, Stahl and his colleagues write in PLOS ONE.

For the current study, the researchers reviewed medical billing records for patients treated throughout Partners HealthCare, a system that includes Massachusetts General and several other Boston-area healthcare facilities.

All the patients in the treatment group had gone through a Relaxation Response Resiliency Program (3RP) at Mass General’s Benson-Henry Institute. One year after their training, these patients’ clinical visits had decreased by 42 percent, lab use declined by 44 percent and procedures dropped by 21 percent, compared to the year before training.

Emergency department visits dropped to about 1.7 a year from 3.7 in the year before the intervention.

One limitation of the study is that it focused only on utilization, not on the cost of care or outcomes of the relaxation response training such as the potential to reduce mortality, the authors acknowledge. This makes it impossible to assess whether the intervention is cost-effective.

Also, because the mind-body training provided in the study integrated numerous techniques, it’s not possible to tease out the impact individual activities such as meditation or cognitive skills training might have in isolation, said Bei-Hung Chang, a researcher at the University of Massachusetts Medical School in Worcester who wasn’t involved in the study.

Even so, the findings add to a growing body of evidence suggesting that these practices can reduce health costs, Chang said by email.

“One of the obstacles in integrating mind and body techniques into the health care system is the lack of empirical evidence from rigorous studies,” Chang said. “The findings from this study . . . could serve to overcome this obstacle and hopefully convince those patients and clinicians who are looking for empirical evidence to endorse these techniques.”

SOURCE: bit.ly/1GdBa80 PLOS ONE, online October 13, 2015.

Our Standards:The Thomson Reuters Trust Principles.

This story corrects misspelling of "fight" in paragraph 9.

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salutation in health
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